DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FOR DUMMIES

I don’t want lots of muscle, I wish to be Sturdy. I don’t want to be enormous and never be able to carry or punch or press, do anything at all at all really hard, like my brother. 190 lbs ., shit ton of muscle, can’t deadlift one hundred pounds Inspite of a long time of training his sort and physique. He’s 28, I’m fourteen, need support p